Start your journey to feeling better today.

Have a question or want to know more? Reach out anytime.  I’m happy to provide further information or help you book an appointment that suits you.

Counselling can help with a wide range of issues including anxiety, depression, stress, low self-esteem, relationship difficulties, trauma, grief, and life transitions. Whether you’re feeling overwhelmed or simply need a space to be heard, I’m here to walk alongside you.

I offer face-to-face, telephone, and online counselling, allowing you the flexibility to access support in a way that best suits your needs.

If you’re considering counselling, I offer a free 20 minute telephone consultation. This is an opportunity for us to discuss what you’re looking for, address any questions you may have, and explore whether we’re a good fit to work together.

Together, we’ll work at a pace that feels right for you, supporting you in finding clarity, inner strength, and a deeper understanding of yourself.

My Philosophical View

Human Connection in a Fast-Paced World

What is Integrative counselling

Reiki Healing


Opening up to counselling can feel like a big step, but it’s also the beginning of creating real change. In a safe, non-judgemental space, you’re free to explore your thoughts and feelings, gain clarity on what’s been holding you back, and discover new ways of coping and growing. Counselling isn’t about having all the answers, it’s about working together to understand your experiences, build resilience, and move forward with greater confidence and self-awareness.

I’ve gained tools I can keep using in my everyday life, helping me cope with emotions and challenges more positively.

Counselling has given me greater self-awareness and helped me be kinder to myself. I feel more optimistic and able to manage my anxiety.

I’ve learned to take small steps, which has made change feel less overwhelming and more achievable.

I now understand my triggers and past trauma better, and I’m communicating more openly with my family. It feels like a weight has been lifted.

Through exploring different scenarios, I’ve discovered new perspectives and found my own answers when I felt lost.

I’ve built confidence by learning assertiveness and developing new ways to deal with challenges.

Therapy has helped me manage my anger, improve communication, and better understand myself.

Talking things through has given me clarity and a more positive outlook. It’s been such a valuable experience.

The sessions have given me hope and practical tools to make changes that leave me feeling happier and more in control.